April 29, 2022

3 Ways a Trip to St Thomas is Good for Your Body, Mind, and Soul

When it comes to vacation destinations, St. Thomas is often overlooked in favor of the more popular islands like Aruba or Jamaica. However, what these other islands lack is the combination of luxury and serenity that you can find on St. Thomas. Not only is the island beautiful and surrounded by stunning beaches, but it’s also good for your body, mind, and soul! What follows are 3 reasons why a trip to St. Thomas is the perfect way to relax and reboot. 


St. Thomas and the rest of the US Virgin Islands literally have some of the cleanest air on the planet. Really, they’ve conducted studies that prove it. This is due in large part to the fact that there are no factories or other sources of pollution on the island. 

And what does that mean for you? It means that you can take deep, cleansing breaths while you’re on a St. Thomas vacation and fill your lungs with the freshest air possible.

Don’t forget about the sunny weather, either! St. Thomas has plenty of opportunities to work on your tan and get some much-needed vitamin D. But the sun isn’t all fun and games—it also has some real health benefits. 

Vitamin D has been shown to improve everything from your mood to your bone health, and what better place to get it than on a sunny tropical island?


In today’s world, it’s easy to get caught up in the hustle and bustle and forget to slow down and appreciate the things that matter most. A trip to St. Thomas can help you hit the reset button and refocus your priorities. With its laid-back island vibe, St. Thomas is the perfect place to unwind and relax. Take a yoga class, read a book on the beach or just spend some time exploring the island.

Imagine this while you are on a USVI vacation: you are gathered with your friends and family while lounging poolside at the main terrace without a care in the world. 

At the same time, you’re also drinking fresh fruit cocktails and enjoying conversation among yourselves while watching pods of majestic whales swim by. 

A stay at Vacation VI’s luxury Villa del Mar in Magen’s Bay, St. Thomas can offer you this unique way to commune with nature and more. 

Villa del Mar boasts a sprawling main room, a huge chef’s kitchen, indoor table seating for eight, and a cozy seating area with views of the sea and the Caribbean landscape. 

Plus, you experience the ultimate in relaxation since you don’t need to worry about house chores when renting our beautiful property. Pampering is the name of the game here.

And last but not least…


There’s something about being surrounded by water that just makes you feel more connected to the world. Maybe it’s the sound of the waves crashing against the shore or the way the sun reflects off the surface of the water, but there’s no denying that being near the ocean has a calming effect on your soul.  

Snorkeling with turtles and going out afterward for some delicious food is just what the doctor ordered too. St. Thomas has some of the best beaches and restaurants in the Caribbean, making it the perfect place to indulge your senses. 

The culture on the island is also rich and vibrant, with a mix of African, European and Caribbean influences. Music is wonderful for the soul, so be sure to peace out to some local scratch bands and other musical offerings of St. Thomas too. 

Things to See and Do in St. Thomas, USVI

As you can see, healthy lifestyles in St. Thomas abound. Now that you know why it’s good for your body, mind and soul, it’s time to plan a trip to St Thomas! Here are just a few of the many things you can do while you’re on the island:

  • Visit the Charlotte Amalie waterfront: St. Thomas is home to one of the busiest ports in the Caribbean, so there’s always something going on at the Charlotte Amalie waterfront. Watch the ships come and go, explore the shops and restaurants or take a ride on the famous sky ride for some of the best views of the island.
  • Shop duty-free at one of the many stores in town: Charlotte Amalie is a shopper’s paradise, with duty-free shopping on everything from jewelry to electronics. Some shopping centers of note include Vendor’s Plaza, Mountain Top and Paradise Point. 
  • Visit Magens Bay: One of St. Thomas’ most popular attractions, Magens Bay is known for its calm waters, soft sand and stunning views. It’s the perfect place to spend a day swimming, sunbathing or just relaxing on the beach. You can also dine at PRIME, which is one of the best restaurants on St. Thomas. They offer fresh seafood and steaks with views of the harbor and the ocean.
  • Explore Charlotte Amalie: Charlotte Amalie is the capital of the USVI and one of the most historic towns in the Caribbean. Take a walking tour to explore the colonial buildings, learn about the town’s pirate history or simply wander the streets and soak up the atmosphere.
  • Take a day trip to one of the other US Virgin Islands: St. Thomas is just a short ferry ride away from the other US Virgin Islands, so it’s easy to explore them all. St. John is a popular day-trip destination, and it has pristine beaches like Trunk Bay that you can visit. You could also head to St. Croix to visit the historic fortress museum, Fort Christiansvaern.
  • Snorkel or scuba dive at one of the many reefs: St. Thomas is surrounded by coral reefs, making it a great place to go snorkeling or diving. Popular spots include Coki Point Beach, Sapphire Beach and Coral World Ocean Park.
  • Hike to one of the island’s many lookout points: There are several hiking trails on St. Thomas that lead to lookout points with stunning views. One of the most popular is Skyline Drive, which takes you to Paradise Point for panoramic views of Charlotte Amalie, Hassel Island and Water Island.
  • Visit the St. Thomas Botanical Garden: The St. Thomas Botanical Garden is a must-see for any nature lover. With hundreds of species of beautiful plants, it’s one of the most diverse gardens in the Caribbean.

Book Your Stay with Vacation VI

However you choose to spend your time in St. John, you’re sure to come back from your trip feeling refreshed and rejuvenated. So, what are you waiting for? A trip to St. Thomas is the perfect way to relax, rejuvenate and reconnect with your body, mind, and soul. Visit our website and book your stay today!

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